We offer a variety of recipes based on different situations. We would love to hear how the recipe turned out. Please tag us on our social media platforms (TikTok, Twitter, Facebook) using our handle
Make your hot beverages, mocktails, smoothies, and other drinks using our beverage recipe book. Enjoy these healthy, flavourful drinks alone or with others.
Being healthy on a budget does not mean giving up on tasty and nutritious food. Try our budget friendly recipes that are rich in nutritious ingredients and great flavor.
Food made fast does not need to be highly processed fast food. Food can be made fast and healthy. Enjoy these recipes to fit into your busy schedule.
Happy & Healthy Heart
Enjoy our wholesome hearty soup recipes full of nutritious ingredients, perfect for cold winter days ahead.
Don't want to spend time cooking near a heat source? Chill out by using our easy no-heat recipes. Put together some simple ingredients to make a quick snack, dip, or meal.
Are you looking for a nutrition analysis of homemade food? Has your nutritionist recommended you check your macronutrients? Whatever your reason, we have nutrition analysis for you to make homemade healthy meals and snacks.
Not sure what to cook for dinner? Make a simple crowd-pleasing one-pot meal from our recipe book.
Ready to cook using the oven this winter? Use these oven recipes and let us know which ones are your favorite.
Save on cooking and washing up time with our one-pot, slow cooker collection of food packed with goodness.
No oven, microwave, or crockpot? No problem, use these stovetop recipes to cook some delicious food.
Coming soon (recipes):
- Canned food
- Meal for one
How to make a smoothie
Do you struggle to try to piece together a recipe for your smoothie? Whether you are new to smoothies or have been doing this for a while, changing up your smoothie recipe is always a fun way to incorporate healthy eating. Choose one from each category or mix and match them. In order to get the healthier blend, try to incorporate 80% of your smoothie with greens, protein, fat, fiber, and add on's. Bon appetite!